Being outside...wind, rain, sun, frost, snow; the trees tower far above us and the worms burrow far beneath. Being immersed in nature produces unconscious responses in us, there is an acceptance of something much bigger beyond mere man, and this is restorative and uplifting for our spirits.

Just think how you feel with the wind on your face. This is energizing, refreshing and is provided free for each and every one of us.